Form B4 Fitness Foundation Training Plan
Form B4 Fitness Foundation Training Plan

Foundation Training Plan


This is a program designed to allow you to reach your best Running Economy and accomplish your goals. The plan includes a Fix My Form session but also a 3 month follow up with the use of the Milestone Pod.

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Article number: Fb4F-foundation

Michael B. 21-12-2018 01:14

Having set a goal of running a 40 minute 10k before I turned forty, I found myself stuck at 43 – 44 minutes with only 6 months until I turned the big 4-0. It was time to get serious! That is when I connected with Dave at Form B4 Fitness. Over the course of the next 6 months, with Dave’s expert guidance I was able to improve my form and running efficiency with the end result being a 39:59 10km one day before my fortieth birthday. I could not have achieved this result without Dave’s patient advice, and excellent customized training program. I have since used Dave’s advice and form coaching to go on to successfully complete my first three ultra-marathons last year, with my first 100k race on the horizon. I would highly recommend the Form B4 Fitness coaching services for anyone looking to take their running to the next level.

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