Welcome to Form b4 Fitness Coaching (Fb4F) Services
Fb4F, the coaching services side of Vancouver's Distance Runwear, is dedicated to making you into the most efficient runner you can be. Most runners spend very little, if any, time working on their Running Economy; that is, efficiency, gait cycle, posture, balance, and other nuanced aspects of the art of running. Dave Cressman is the first Certified Road Running Instructor in Canada and a Form Coach.
Fb4F is focused on helping you recognize your own, most efficient, natural gait through a number of assessments: